What Landscaping Can Do for You

Getting the Benefits of a Good Landscape

Nature is beneficial to humans, and it’s as easy as that. Nature somehow helps us feel better about our lives, whether it’s spending peaceful time in isolation in a garden, trekking up a mountain for a spectacular view, or wandering through a forest to clear our brains. But I’m not just talking about wilderness, state parks, or conservation zones; I’m also referring to landscaping.

Regarding the benefits, I prefer focusing on two key areas: physical and mental health.

Landscaping is Good for your Health

Landscapes may have a positive impact on our physical health in a variety of ways. Here are a few examples;

  • Air Quality
    • A healthy landscape creates oxygen while removing dust, smoke, and toxins from the air we breathe.
  • Reduced Inflammation and Improved Immune System
    • Being outside can help to reduce inflammation in the body, which can help to minimize autoimmune illnesses, irritable bowel syndrome, and even cancer! While cancer prevention research is still in its early stages, studies show that spending time in nature can trigger the synthesis of anti-cancer proteins. Another advantage of going outside is that it strengthens the immune system, helping the body better battle common ailments such as colds and the flu.
  • Lower Blood Pressure and Stress
    • Looking at plants and trees, even from a window, has been proven in studies to decrease blood pressure and levels of the “stress hormone” cortisol. Cortisol levels that are too high have been related to learning and memory problems, weight gain, and heart disease.

Landscaping is Good for your Mind

The mental health advantages are just as many. Walking in nature has been demonstrated in several studies to boost short-term memory. Spending time outside can help with symptoms of anxiety, sadness, and other mental health difficulties. According to one research that examined ten other studies on “green exercise,” exercising outside rather than inside boosted both self-esteem and mood in study participants.

Additional advantages include an increased focus on jobs that need intense concentration and a better capacity to solve issues creatively. I think the more vegetation you have surrounding your home, the better.

If you need to make your landscaping design in Lynnfield, MA. You can now refer to RLD Landscaping & Construction by dialing (978) 216-2281. You will surely get the landscape that you have been dreaming of.

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